THE PROCESS OF PSYCHOTHERAPY
Psychotherapy is getting to know yourself, and your inner world, so that you can live more fully in the outer world of work, play, and relationships.
THE PROCESS OF PSYCHOTHERAPY INVOLVES LEARNING:
> WHO YOU ARE NOW AND WHY:
We explore your life history, dreams, successes and disappointments, and your relationships.
> WHO DO YOU WANT TO BE?
Who do you feel drawn or called to be?
> WHAT'S GETTING IN YOUR WAY?
What self-doubts, self-criticism, sadness, and fears?
> HOW TO BE YOUR NEW SELF:
In the safe relationship with the therapist, you get to know yourself more fully, accept and take better care of yourself, and gain confidence in being who you want to be.